Find Hope and Healing
Counselling for individuals, couples and families
Find Hope and Healing
Counselling for individuals, couples and families
About Mandy Witt Therapy
My Philosophy
My Philosophy
My Philosophy
As a counsellor, my approach is rooted in the belief that every individual possesses unique strengths and resilience that can be harnessed to foster personal growth and well-being. I am committed to creating a safe and non-judgmental space where clients can explore their thoughts, emotions, and experiences. It is my privilege to accompany
As a counsellor, my approach is rooted in the belief that every individual possesses unique strengths and resilience that can be harnessed to foster personal growth and well-being. I am committed to creating a safe and non-judgmental space where clients can explore their thoughts, emotions, and experiences. It is my privilege to accompany clients on their journey of self-discovery, growth, and healing.
My Service
My Philosophy
My Philosophy
I offer a range of counselling services for individuals and couples. All therapy is tailored to meet the unique needs of each client. Both individual and couple counselling can be in person or via telehealth, using video conferencing or telephone.
My Approach
My Philosophy
My Approach
I embrace a client-centered approach for individual and couple counselling, recognising that each person is the expert of their own life. I am dedicated to understanding the client's perspective and collaborating with them to set therapeutic goals. I use an integrative style, drawing primarily from interpersonal psychotherapy, family systems, attachment and emotionally focused therapies.
Mandy Witt Therapy Can Help You
Couple Counselling
Relationship Counselling
Relationship Counselling
Do you feel your relationship has lost its spark? Are you arguing, resenting one another, feeling lonely and misunderstood? Has pornography affected your relationship, or an affair? Do you want to find a way back to the intimacy you once shared? Therapy can help.
Couple counselling can help you to find the negative cycle in your relationship, learn to communicate so that you both feel heard and understood, and to strengthen your bond to even greater love and desire than you've experienced previously.
Relationship Counselling
Relationship Counselling
Relationship Counselling
Are you struggling in one or more relationships? Do you find yourself experiencing the same patterns in different relationships, over and over again? Has someone recently cut you off and you don't know why? Do you struggle with family members? Therapy can help.
Relationship counselling can help you cope with understanding relationship difficulties. You will experience a safe and supportive environment where you can explore your feelings of confusion, frustration, and loss, gain insights into your own behaviour, and discover what you can do to help shift relational problems and move forward.
Men's Therapy
Relationship Counselling
Anxiety Counselling
In men's therapy, I provide a confidential and respectful space for men to tackle life's challenges head-on. I help men confront issues such as career pressures, relationship struggles, self-confidence, and emotional well-being. Through therapy, I work beside men as they tap into their inner strength, deepen their emotional awareness, and cultivate resilience in the face of adversity.
Together, we will work towards unlocking your full potential, fostering a sense of purpose, and achieving greater fulfilment in both your personal and professional life.
Anxiety Counselling
Trauma and PTSD Counselling
Anxiety Counselling
Do you feel "on" all the time? Is your head constantly whirring, looking to evade catastrophe, heart racing, breath short? Therapy can help.
Anxiety counselling is designed to help you overcome fear, stress, and anxiety. You will experience supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to manage your anxiety.
Depression Counselling
Trauma and PTSD Counselling
Trauma and PTSD Counselling
Has life become heavy and dark? Do you struggle to complete simple tasks, feel hopeless, and find yourself preferring to stay in bed? Maybe you think it's life just isn't worth it? Therapy can help you - you are not alone.
Depression counselling can help you overcome feelings of sadness, hopelessness, and despair. You will experience a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to manage your depression.
Trauma and PTSD Counselling
Trauma and PTSD Counselling
Trauma and PTSD Counselling
What has this life thrown your way? Does it feel like it is too much for you to bear? Have you experienced a recent traumatic event or a lifetime of hardship? Is your traumatic experience preventing you from living the life you long for? Therapy can help you.
Trauma counselling can help you overcome the effects of traumatic events. You will experience evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. I provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.
Grief Counselling
Growth and Self-development Counselling
Anger Management Counselling
I am very sorry for your loss. There are many forms of grief, and often they snowball from one to another. Have you lost a loved one and ache in their absence? Did you lose the opportunity to repair before they died? Do you grieve the loss of your own identity in your grief? Therapy can help.
Grief counselling can help you cope with the loss of a loved one, loss of a home, a job, security, and more. I provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your own coping ability, and develop strategies to manage your grief and move forward.
Anger Management Counselling
Growth and Self-development Counselling
Anger Management Counselling
Are you angry? Do family, colleagues, drivers, people at the shops, or things just going wrong, set you off? Or do you swallow your anger down and feel it simmering? Do you feel you anger in the pit of your stomach, or like a strong force through your whole body wanting to scream? Therapy can help.
Anger management counselling can help you manage and control your anger in healthy ways. I will provide guidance and support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.
Growth and Self-development Counselling
Growth and Self-development Counselling
Growth and Self-development Counselling
Do you feel insecure when you go out, believing yourself to be unlovable or undesirable? Are you ashamed of your appearance and experience this preventing you from living a carefree, happy life? Do you find yourself always starting a new diet but sabotaging yourself? Is your self-talk negative and highly critical? Therapy can help.
Growth and self-development counselling can help you to understand your negative cycle with food and self-talk, and find freedom and joy in being yourself, whether this be through successful weight loss, changed routines, or learning a new way to love yourself.
Meet Mandy
Having personally experienced the healing and growth that therapy can offer, I completed my Masters of Counselling with a desire to help others do the same. It is an honour to sit with my clients as they work through life's hardships and find renewed strength, hope and self-awareness.
